3 Day Meal Plan

"Diabetic Food Guide Pyramid." Diabetic Diet Plan for Diabetes. Web. 07 Dec. 2010. <http://www.diabetesdiabeticdiet.com/food_pyramid.htm>.

Day one

Breakfast

-Oatmeal (2 serving)

-Assorted fruits (1 ½ servings)

- Milk (1 full glass)

Lunch

-Taco Salad (2 servings)

-Orange juice (1 carton)

-Power Bar (1 power bar)

Snack

-Almonds (1 serving)

-Yogurt (1 ½ serving)

Dinner

-Spaghetti and meatballs (3 servings)

-Water (2 full glass)

-Soy Beans (1 ½ serving)


Desert
- Scoop of vanilla ice cream (1 serving)

Day Two

Breakfast

-Cereal (1 ½ servings)

-Toast w/ butter (2 toasts)

-Lemonade (3/4 full cup)

Lunch

-Salad (3 servings)

-Turkey Sandwich with avocado (6inch)

-Water (1 full glass)

Snacks

- Blueberry muffin (2 servings)

- Orange slices (2 servings)

Dinner

- Salmon (2 servings)

- Brown Rice (1 ½ servings)

- Asparagus and corn (2 servings)

- Water (2 glass full)

Desert
- Baked apple pie (1 1/2 servings)

Day Three

Breakfast

-Berry Banana Smoothie (1 full glass)

-Bagel with strawberry cream cheese (2 servings)

Lunch

-Bean Burrito (2 servings)

-Spanish Rice (1 servings)

-POG (1 carton)

Snack

- Ants on a log—Peanut Butter, celery, raisins (2 servings)

- Strawberries (3)

- Tea (2 severing)

Dinner

-Shrimp Scampi (4 servings)

-Corn on the cob (1cob)

-Soy Milk (1 glass full)


Desert
- Oatmeal cookies (3 pieces)